sunday
Choose an audience within your expertise
Define experience level, equipment, schedule, and prerequisites. Experienced lifters need different instruction from beginners training at home. Do not imply one plan suits everyone.
Work within your qualifications and local rules. Pregnancy, rehabilitation, chronic illness, and medical advice require additional expertise. A disclaimer does not replace safe programming.
Make your programme clear, useful, and safe to follow.
Write a programme people can follow
Explain warm-ups, technique, sets, repetitions, rest, progression, and alternatives. Include when to stop and seek qualified advice. Use original or licensed demonstrations.
- Specify frequency, duration, equipment, and level.
- Provide a session log or worksheet.
- Avoid guaranteeing suitability for individual health conditions.
Choose a PDF or instructional course
Use a PDF for a concise plan and printable log. Sunday accepts one digital deliverable up to 25 MiB; package related files as a ZIP if needed. Choose a course when lessons and demonstrations need a structured sequence.
Sunday is not a workout-tracking app, personalised coaching-booking service, or health monitor. Sell the educational materials and manage any separate service independently.
Market the process without promising a body
Preview a sample week and state your qualifications accurately. Explain contents, language, support, and refund terms. Do not promise particular weight loss, injury cures, or guaranteed outcomes.
Invite questions about scope, but avoid collecting sensitive health data through informal marketing forms. Seek professional and legal review for your market.
Before you launch
- The audience and prerequisites are explicit.
- Instructions and safety boundaries have qualified review.
- Demonstrations are original or licensed.
- Claims and terms match the actual offer.
Questions, answered
Do I need qualifications to sell a workout plan?
Requirements depend on location, claims, and services. Check the rules and get qualified advice; this guide is not professional or legal authorisation.
Should I sell a PDF or a course?
Use a PDF for a concise programme and log. Choose a course when lessons and demonstrations need more explanation.
Does Sunday track workouts or deliver personalised coaching?
No. Sunday delivers digital files and self-paced courses, not workout tracking or native coaching bookings.
